Weigh In record (no journal entry) for 31 January 2022
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223.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1020 kcal
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Fat: 24.23g | Prot: 62.88g | Carb: 147.24g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: Wegmans Baby-cut California Carrots, Wegmans Fresh French Blend Salad, Healthy Choice Creamy Italian Power Dressing, Claussen Sauerkraut, Giant Eagle Cherry Tomatoes, Fresh Selections White Sliced Mushrooms. Dinner: Archer Farms Asian Stir-Fry Vegetables, NutriSystem Bean Bolognese, Sauerkraut (Solid and Liquids, Canned). Snacks/Other: Great Value String Cheese , NutriSystem Butter Flavored Popcorn, Apples , Bare Performance Nutrition Vegan Protein - Chocolate, Kiwi Fruit. more...
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gaining 9.3 lb a week
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