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day after cheat meal
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241.8 lb
Lost so far: 12.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2949 kcal
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Fat: 111.27g | Prot: 135.96g | Carb: 352.22g.
Breakfast: Nescafe Cafe Viet Black Coffee, Papayas . Lunch: Great Range Ground Bison, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Rao's Homemade Marinara Sauce. Dinner: Domino's Pizza 14" Hand Tossed Bacon Pizza, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
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gaining 9.8 lb a week
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