Weigh In record (no journal entry) for 31 January 2022
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1735 kcal
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Fat: 94.75g | Prot: 122.48g | Carb: 100.20g.
Breakfast: Apples, Navels Oranges, Bueno Chopped Green Chile, Cheddar Cheese, America's Choice Bacon Thick Sliced, Archer Farms Roasted Pepitas, Coffee, Egg. Lunch: Taylor Farms Celery Sticks, Olive Garden Chicken Pasta. more...
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2822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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