Mattydale's Journal, 31 January 2022

168.5 lb Lost so far: 9.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1573 kcal

Fat: 38.13g | Prot: 82.00g | Carb: 248.86g.   Breakfast: Peter Pan Creamy Peanut Butter, Bigelow Tea Green Tea with Lemon, Great Value Stevia, One A Day Men's Health Formula Multivitamin Supplement, NutriSystem Honey Wheat Bagel. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nutrisystem Spinach & Cheese Pretzel Melt, Happy Farms Singles 2% Milk, American Cheese, Season's Choice Steamed Broccoli Florets. Dinner: NutriSystem Roasted Red Pepper & Chicken Flatbread, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Strawberries, Carrots, NutriSystem Strawberry Shortcake Cupcake, Decaffeinated Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Bananas. more...

2470 kcal

Activities & Exercise: Housework - 30 minutes, Bathing - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...