hickorynut's Journal, 31 January 2022

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Weigh In record (no journal entry) for 31 January 2022

161.2 lb Lost so far: 7.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2022:

357 kcal

Fat: 22.43g | Prot: 16.02g | Carb: 23.73g. Breakfast: Sabra Tahini Hummus, Snow or Sugar Snap Peas . Lunch: Stir Fried Vegetables. more...

2229 kcal

Activities & Exercise: Hiking - 1 hour, Yoga - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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hickorynut's Journal, 31 January 2022

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