Ross29's Journal, 30 May 2014

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 46.95g | Prot: 91.35g | Carb: 175.60g.   Breakfast: Coffee (Brewed From Grounds), Almond Breeze Unsweetened Chocolate Milk, PB2 Chocolate Powdered Peanut Butter, Banana, Egg. Lunch: Tillamook Farmstead Greek Yogurt. Dinner: Coors Blue Moon Beer, Salsarita's Chicken Quesadillas (Large). Snacks/Other: green & blacks Green & Black Milk Chocolate/Almond Bar, Coors Original Beer. more...

2280 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...