Weigh In record (no journal entry) for 31 January 2022
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180.6 lb
Lost so far: 55.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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630 kcal
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Fat: 40.90g | Prot: 35.16g | Carb: 34.97g.
Lunch: Feijão Preto Cozido, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Entrecot. Snacks/Other: Castanhas de Caju. more...
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losing 1.4 lb a week
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