Weigh In record (no journal entry) for 31 January 2022
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156.5 lb
Lost so far: 38.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1049 kcal
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Fat: 42.23g | Prot: 60.19g | Carb: 104.96g.
Breakfast: Kaffee mit Milch, Käse, Roggenbrötchen. Lunch: Thermomix Gemüse-Miso-Suppe mit Hähnchen. Dinner: Aldi Geflügel Salami, REWE American Sandwich. Snacks/Other: Kinder Riegel (12,5g). more...
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gaining 0.4 lb a week
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liesamaus's weight history
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