Weigh In record (no journal entry) for 31 January 2022
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118.2 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1126 kcal
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Fat: 38.00g | Prot: 103.33g | Carb: 100.31g.
Breakfast: Orangen, Gut & Günstig Joghurt Mild 3,5%, Kaffee, Sojamilch, Zirkulin Flohsamenschalen, Aldi Bio Flohsamen. Lunch: Edeka Kabeljau Filets, Rote Paprika, Karotten, Endiviensalat. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Mühlenhof Wiener Würstchen, Aldi Bayerische Brezen, Weißwurst. more...
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gaining 3.6 lb a week
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