Weigh In record (no journal entry) for 31 January 2022
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205.0 lb
Lost so far: 13.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1975 kcal
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Fat: 88.54g | Prot: 102.67g | Carb: 167.43g.
Lunch: The Foodie Market Smooth Peanut Butter, Warburtons Seeded Batch (Large). Dinner: Jambalaya. Snacks/Other: The Foodie Market Smooth Peanut Butter, Warburtons Seeded Batch (Large), Tetley Tea with Semi-Skimmed Milk. more...
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gaining 1.4 lb a week
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