Weigh In record (no journal entry) for 31 January 2022
|
213.4 lb
Lost so far: 35.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2022:
|
1820 kcal
|
Fat: 109.87g | Prot: 81.36g | Carb: 133.14g.
Breakfast: Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds. Lunch: Almonds, Egg, Plums. Dinner: Carrots, Beef Sausage (Cooked), No Name Tomato Sauce, Idaho Spuds Potatoes, Broccoli, Cauliflower, Sunflower Oil. Snacks/Other: Nestle Kit Kat (Fun Size), Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt. more...
|
|
2399 kcal
|
Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|