Weigh In record (no journal entry) for 31 January 2022
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112.7 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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975 kcal
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Fat: 46.53g | Prot: 77.70g | Carb: 59.05g.
Breakfast: Даниловский Хлеб Бездрожжевой, Сыр Маасдам, Колбаса Докторская. Lunch: Салат из Капусты и Огурца, Запеченная или Жареная Форель. Snacks/Other: ВкусВилл Пюре Клубничное, Творожная Запеканка. more...
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gaining 12.3 lb a week
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