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30 min-Arc Trainer, 30 min- Circuit Training
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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3075 kcal
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Fat: 117.13g | Prot: 215.99g | Carb: 313.40g.
Breakfast: Kellogg's Raisin Bran , Coffee, International Delight French Vanilla Coffee Creamer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Meijer Split Top White Bread, American Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Pathmark Beef Round Steak. Snacks/Other: Great Value 2% Reduced Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein, Great Value 2% Reduced Fat Milk, Smooth Peanut Butter (Without Salt), Bananas, Orange. more...
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3832 kcal
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Activities & Exercise:
Driving - 4 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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