chana1404's Journal, 23 June 2009

173.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 51.11g | Prot: 49.67g | Carb: 240.80g.   Breakfast: sweet bread, Instant Oatmeal Maple Brown Sugar. Lunch: Mr. Pibb, McDonald's chicken wrap. Dinner: Fruit-Flavored Drink with Sugar Added in Preparation (made from Unsweetened Powdered Mix, Fortified with Vitamin C), Nacho Cheese Chips, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Donut, water. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...