Weigh In record (no journal entry) for 31 January 2022
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186.5 lb
Lost so far: 51.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2442 kcal
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Fat: 88.06g | Prot: 196.42g | Carb: 227.58g.
Breakfast: Banan, Piątnica Twój Smak Puszysty Naturalny , Łuków Pastrami, Lidl Bułka Fińska, Pomidory, BioTech USA 100% Pure Whey. Lunch: Rzepakowy Olej Roślinny, K-Classic Passata Pomidorowa, Italiamo Makaron Trottole Tricolore, Mielona Wołowina. Dinner: Płatki Owsiane, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Snacks/Other: Kakao w Proszku (Niesłodzone), Kakao w Proszku (Niesłodzone), Scitec Nutrition 100% Whey Protein, Panierowana Smażona Ryba. more...
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207 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Apple Health - 23 hours and 32 minutes. more...
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losing 13.9 lb a week
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