Weigh In record (no journal entry) for 30 January 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1556 kcal
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Fat: 44.35g | Prot: 63.11g | Carb: 179.64g.
Breakfast: Bacon, Trader Joe's Rolled Oats - Gluten Free, WinCo Foods Black Chia Seeds, Kraft 100% Grated Parmesan Cheese, Renew Life Skinny Gut Acacia Fiber, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Hansung Food Cabbage Kimchi, Cathys European Style Dark Rye Bread, Boar's Head Black Forest Deli Ham. Dinner: Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Turnip, Cabbage, Olive Oil. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Trader Joe's Organic Pitted Medjool Dates, Carley's Soft Baked Lemon Cookies, Cathy Cathys Crispy Popcorn. more...
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2578 kcal
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Activities & Exercise:
Standing - 2 hours and 5 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 3.5 lb a week
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ceciofal's weight history
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