Weigh In record (no journal entry) for 09 April 2011
|
143.3 lb
Lost so far: 5.2 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2011:
|
2342 kcal
|
Fat: 91.33g | Prot: 100.45g | Carb: 285.08g.
Breakfast: Tandoori chicken drumsticks, pear, Steel Cut Irish Oatmeal, banana, apple, egg whites, olive baguette. Lunch: red onion, capers, skippy, smuckers red raspberry, bread, smoked salmon, plum tomato, whipped cream cheese, croissant. Dinner: pepperoni pizza, cheese ravioli, mozzarella sticks, garden salad. Snacks/Other: starbucks grande chai latte, baskin robbins chocolate peanut butter. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsTofu's weight history
|