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BF 17.4 4pm
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176.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2012 kcal
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Fat: 67.15g | Prot: 90.51g | Carb: 293.25g.
Breakfast: Egg, Bananas, Enriched Quick Grits. Lunch: 100% Natural Multi-Grain Thin Buns, Creamy Peanut Butter, Reduced Sodium Chicken Gumbo, Honey. Dinner: Light Italian Dressing, Chargrilled Chicken Sandwich, Side Salad. Snacks/Other: Special Dark Chocolate Kisses, Baked Potato (Peel Eaten), Honey, Natural Almond Butter, 45 Calories and Delightful 100% Whole Wheat Bread. more...
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1951 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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