judyzarit's Journal, 30 January 2022

124.6 lb Lost so far: 20.9 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 76.32g | Prot: 51.48g | Carb: 207.69g.   Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Starbucks La Boulange Classic Coffee Cake. Lunch: Brownie, McAlister's Deli Muffuletta Sandwich, Brownie, Michigan Apples Gala Apples. more...

1776 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...