Weigh In record (no journal entry) for 31 January 2022
|
165.3 lb
Lost so far: 2.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1713 kcal
|
Fat: 138.88g | Prot: 107.23g | Carb: 8.61g.
Breakfast: Bulletproof Coffee, Boiled Egg, Grilled Pork Belly. Lunch: Chicken Curry, Oriental Style Pork with Vegetable Soup, Pomfret. Dinner: Bulletproof Coffee, Pork (Lean Only Eaten). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffaniegracia's weight history
|