Weigh In record (no journal entry) for 30 January 2022
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206.0 lb
Lost so far: 46.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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3691 kcal
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Activities & Exercise:
Shopping - 5 minutes, Washing Dishes - 30 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 12 minutes, Resting - 5 hours and 1 minute, Showering - 12 minutes, water aerobics - 1 hour and 30 minutes, Driving - 50 minutes. more...
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losing 3.5 lb a week
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ocean gypsy's weight history
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