nsinger's Journal, 09 April 2011

171.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 61.64g | Prot: 59.24g | Carb: 296.72g.   Breakfast: banana, fuji apple. Lunch: Turkey Breast Meat, Mayonnaise, Classic Yellow Mustard, Franz 100% whole wheat bread. Dinner: potato salad, tri tip. Snacks/Other: smirnoff vodka, Grape Gelatin. more...

1892 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...