Weigh In record (no journal entry) for 09 April 2011
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187.2 lb
Lost so far: 21.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2109 kcal
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Fat: 88.37g | Prot: 97.88g | Carb: 241.42g.
Lunch: Asian Zing Sauce, Boneless Wings. Dinner: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, Poached Chicken with Curry Sauce (Grillo), Broccoli, Whole Wheat Penne Rigate. Snacks/Other: Mountain Dew (12 fl oz), Water, Cheesy Puffcorn Curls, Lifewater Black and Blue Berry. more...
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2981 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours, Sitting - 12 hours and 45 minutes. more...
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losing 1.4 lb a week
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