Weigh In record (no journal entry) for 30 January 2022
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216.0 lb
Lost so far: 49.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1055 kcal
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Fat: 56.18g | Prot: 42.45g | Carb: 91.12g.
Lunch: Laura Lynn Unsweetened Original Almond Milk, Swiss Miss Classics Marshmallow Hot Cocoa Mix, Ore-Ida Country Hash Browns, Great Value Shredded Mozzarella Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Mushrooms , Land O'Lakes Salted Butter, Egg. Dinner: Smartfood White Cheddar Cheese Popcorn, Duke's Mayonnaise Light with Olive Oil, Great Value Sliced Pepper Jack Cheese, Deli Sliced Ham, Pepperidge Farm Deli Swirl Rye & Pump Bread. more...
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2721 kcal
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Activities & Exercise:
Cleaning - 1 hour, Showering - 15 minutes, Standing - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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