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2014.05.29
Yesterday turned out to be one of those days from hell!
Thankfully, I muscled through and got some short, but qualitative rest at the end.
It made for a much needed routine today, so as to punch-out the residue of those negative, energy absorbing thoughts which eroded my mindset for the majority of the day.
I sure am glad it's new day.
:-)
-(26min)-Jillian Michaels - 30 Day Shred (Day 15of 30) Level-2 (Day 5 of 10)
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150.8 lb
Lost so far: 22.6 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 May 2014:
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1518 kcal
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Fat: 31.30g | Prot: 244.95g | Carb: 60.00g.
Breakfast: Atkins Advantage Cookies N' Creme Bar. Lunch: Clif Bar Builder's Max - Caramel Peanut. Snacks/Other: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). more...
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losing 4.2 lb a week
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