Teri46's Journal, 23 June 2009

179.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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206 kcal

Fat: 0.94g | Prot: 15.35g | Carb: 33.88g.   Breakfast: milk, Special K Original Cereal. more...

2047 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 11 hours. more...