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Okay, I'm not keeping up with my duties here. I eat some chocolate and otherwise, I'm doing the same I always did, but the weight goes up with water and down with its loss. So I am going to have to find a way to continue the loss. Obviously I am not going to get anywhere doing what I'm doing.
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194.0 lb
Lost so far: 44.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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838 kcal
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Fat: 68.10g | Prot: 41.80g | Carb: 18.21g.
Breakfast: organic valley, Yumm Sauce, eggs, coffee. Lunch: mushrooms, tomato, yumm sauce, olive oil, cheese. Snacks/Other: peanut butter. more...
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gaining 3.2 lb a week
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