Weigh In record (no journal entry) for 29 May 2014
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124.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2065 kcal
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Fat: 110.49g | Prot: 72.55g | Carb: 220.20g.
Breakfast: Dried Chia Seeds, Oatmeal, Soy Milk. Lunch: Sprouts Farmers Market Multi-Grain Bread, Avocados, Apples. Dinner: Creamed Cauliflower, Country Life Apple Sauce, Carrot Cake with Icing, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, Walnuts. Snacks/Other: Almonds, Trader Joe's Low Calorie Lemonade. more...
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1944 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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