Weigh In record (no journal entry) for 30 January 2022
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240.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1109 kcal
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Fat: 46.76g | Prot: 62.27g | Carb: 115.57g.
Breakfast: Boiled Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value Half & Half, 100% Whole Wheat English Muffin, Regular Coffee, Foppen Norwegian Smoked Salmon Slices. Lunch: Fuji Apples, Jif Natural Creamy Peanut Butter. Dinner: Ground Venison Casserole, Bertolli Extra Virgin Olive Oil, Asparagus. Snacks/Other: Tangerines (Mandarin Oranges). more...
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gaining 0.2 lb a week
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