Weigh In record (no journal entry) for 30 January 2022
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168.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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2575 kcal
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Fat: 104.24g | Prot: 101.62g | Carb: 303.12g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Sara Lee Artesano Style Bread, Coffee. Lunch: Wendy's Chili (Small), Spicy Chicken Sandwich, French Fries (Large), Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Dinner: Salsa, Tortilla Corn Chips, Sweetened Iced Tea, Tea Unsweetened, Grilled Chicken, White Mexican Dipping Original Cheese, White Rice. Snacks/Other: Coffee. more...
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steady weight
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