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Stayed the same for the first time since starting.
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255.5 lb
Lost so far: 55.5 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2074 kcal
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Fat: 81.35g | Prot: 74.78g | Carb: 274.69g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Hormel Spam Classic, Coca-Cola Coca-Cola Classic (7.5 oz), Cavendish Hash Brown Patty. Lunch: Chuao Chocolatier Pretzel Toffee Twirl, Utz Original Potato Chips, Coca-Cola Coca-Cola Classic (7.5 oz), Pulled pork. Dinner: Pork Chops (Top Loin, Boneless, Lean Only) , Great Value Sliced Provolone Cheese, Butter , Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned) , Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Kellogg's Pop-Tarts - S'mores, Kroger Vitamin D Whole Milk, Chuao Chocolatier Pretzel Toffee Twirl. more...
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steady weight
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