yugguth's Journal, 09 April 2011

212.4 lb Lost so far: 14.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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555 kcal

Fat: 14.88g | Prot: 72.91g | Carb: 32.90g.   Breakfast: Florida Pink and Red Grapefruit. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: cabbage soup, chicken breast (skin not eaten). Snacks/Other: cucumber, top round steak lean. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...