wschaplin's Journal, 09 April 2011

198.6 lb Lost so far: 3.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 90.68g | Prot: 61.30g | Carb: 102.70g.   Breakfast: 100% Vegetable Juice (5.5 oz), Crunchy Granola Bars - Oats 'n Dark Chocolate, Egg White , Hummus , Green Tea. Lunch: Peanut Butter, Celery , Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Peanut Butter, Celery. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...