Weigh In record (no journal entry) for 30 January 2022
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197.0 lb
Lost so far: 19.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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356 kcal
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Fat: 25.00g | Prot: 27.00g | Carb: 5.00g.
Lunch: Planters Sunflower Seeds, Ground Beef (90% Lean / 10% Fat) . more...
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losing 11.2 lb a week
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lamapa515's weight history
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