neal51's Journal, 29 May 2014

Weigh In record (no journal entry) for 29 May 2014
188.2 lb Lost so far: 87.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

Diet Calendar Entries for 29 May 2014:
1572 kcal Fat: 43.55g | Prot: 162.20g | Carb: 129.40g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Yoplait Greek 100 Yogurt - Vanilla, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Pure Protein Shake 35 - Frosty Chocolate. Dinner: Trader Joe's Organic Brown Rice Spaghetti Pasta, Libby's Green Beans, Trader Joe's Curry Simmer Sauce, Johnsonville Mild Italian Sausage. more...
3200 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 9.8 lb a week

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