neal51's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
188.2 lb Lost so far: 87.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 June 2014:
1675 kcal Fat: 44.00g | Prot: 132.00g | Carb: 188.00g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate. Lunch: Healthy Choice Cafe Steamers Roasted Beef Merlot. Dinner: Trader Joe's Spicy Thai Shrimp Fried Rice, Trader Ming's Asian Vegetables with Beijing Style Soy Sauce. Snacks/Other: Healthy Choice Rosemary Chicken & Sweet Potatoes, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Land O'Lakes Light Butter, Smucker's Red Plum Jam, Pepperidge Farm Goldfish Original Crackers. more...
3312 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   steady weight



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