Weigh In record (no journal entry) for 09 April 2011
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218.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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240 kcal
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Fat: 8.50g | Prot: 10.00g | Carb: 30.00g.
Breakfast: Plain Bagels (Small), 1/3 Less Fat Cream Cheese, Turkey Bacon. Snacks/Other: sprite zero. more...
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losing 1.0 lb a week
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goliath24's weight history
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