Weigh In record (no journal entry) for 29 May 2014
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225.4 lb
Lost so far: 0.6 lb.
Still to go: 40.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 May 2014:
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1237 kcal
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Fat: 27.30g | Prot: 68.35g | Carb: 181.33g.
Breakfast: Blueberries, Strawberries, Dannon Light & Fit Yogurt - Vanilla. Lunch: Green String Beans, Tilapia (Fish) (Cooked, Dry Heat), Minute Instant White Rice. Dinner: Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Golden Delicious Apples, Dove Milk Chocolate Miniatures, Bananas, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie. more...
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2553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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