Weigh In record (no journal entry) for 29 May 2014
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194.2 lb
Lost so far: 18.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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2499 kcal
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Fat: 103.43g | Prot: 159.71g | Carb: 168.72g.
Breakfast: Egg (Whole), Harris Teeter Blueberries, Sugar in the Raw Stevia in the Raw, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Snak Club Raw Almonds, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Apples, Grapes, Costco Rotisserie Chicken. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Dirty Martini, Couscous (Cooked), Bonefish Grill Chilean Sea Bass. Snacks/Other: Jack Daniel's Whiskey, Little Debbie 100 Calorie Triple Fudge Brownies, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Celery, Stop & Shop Baby Carrots. more...
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3324 kcal
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Activities & Exercise:
Running - 7/mph - 51 minutes, Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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