smithj1982's Journal, 30 January 2022

168.7 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 35.23g | Prot: 68.26g | Carb: 184.53g.   Breakfast: Tesco Crumpets (45g). Lunch: Iceland Tortilla Wrap, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Aldi Gravy Granules, Tesco Giant Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Sainsbury's Mixed Vegetables, Chicken Leg Meat and Skin (Roasted, Cooked) . more...

2833 kcal

Activities & Exercise: run - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...