Weigh In record (no journal entry) for 30 January 2022
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110.9 lb
Lost so far: 4.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1002 kcal
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Fat: 43.84g | Prot: 55.65g | Carb: 95.44g.
Breakfast: Колбаса Докторская, Блины на Молоке. Lunch: МакКофе Чиабатта с Тунцом. Dinner: Grow Food Салат с Курицей в Соусе Терияки с Вешенками. more...
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losing 9.3 lb a week
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Irinabugorkova's weight history
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