Weigh In record (no journal entry) for 29 May 2014
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219.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1480 kcal
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Fat: 32.75g | Prot: 118.50g | Carb: 173.00g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Yoplait Light Thick & Creamy Cinnamon Roll, Silk Pure Almond Milk - Original, Carnation Instant Breakfast Essentials - Classic French Vanilla. Lunch: Rold Gold Honey Wheat Braided Twists Pretzels, La Banderita Soft Taco Whole Wheat Tortillas, StarKist Foods Low Sodium Albacore White Tuna in Water, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Kemps 1% Low Fat Cottage Cheese, great value Boneless Skinless Chicken Breast, La Banderita Soft Taco Whole Wheat Tortillas. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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losing 0.8 lb a week
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