michaeltaylorms's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
274.2 lb Lost so far: 40.8 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2011:
3727 kcal Fat: 90.08g | Prot: 158.19g | Carb: 350.76g.   Breakfast: Egg, Home Fries, Applewood smoked ham. Dinner: Picante Medium Salsa, Ranch Dressing, boneless chicken breast, Wild Pacific Mahi Mahi, White Rice (Long-Grain, Cooked), Madras Lentils, Original Barbecue Sauce. Snacks/Other: Torpedo Extra IPA, Chicken & Monterey Jack Cheese Chimichanga, Jalapeno Poppers (3 Pack). more...
3787 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Sitting - 10 hours and 45 minutes, Housework - 1 hour. more...
on diet michaeltaylorms's own diet   losing 12.6 lb a week



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