Weigh In record (no journal entry) for 30 January 2022
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188.5 lb
Lost so far: 49.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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2334 kcal
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Fat: 49.98g | Prot: 170.85g | Carb: 169.46g.
Breakfast: Putka Chleb Toskański, Roleski Ketchup Premium bez Cukru, Marinero Tuńczyk w Sosie Własnym. Lunch: BioTech USA 100% Pure Whey, Get It Fit Samurai. Dinner: Rzepakowy Olej Roślinny, K-Classic Passata Pomidorowa, Ser Parmezan (Tarty), Italiamo Makaron Trottole Tricolore, Jajko, Mielona Wołowina. Snacks/Other: Wódka. more...
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gaining 7.7 lb a week
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tomasz fernandez III's weight history
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