Weigh In record (no journal entry) for 29 January 2022
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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950 kcal
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Fat: 44.27g | Prot: 49.74g | Carb: 88.19g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Grits, Coffee, Egg Omelet or Scrambled Egg with Cheese, English Muffin. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Refried Beans, Tea (Brewed). more...
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3602 kcal
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Activities & Exercise:
Shopping - 1 hour, Cardio - 1 hour, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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