Weigh In record (no journal entry) for 09 April 2011
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132.8 lb
Lost so far: 36.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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947 kcal
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Fat: 17.98g | Prot: 83.00g | Carb: 112.60g.
Lunch: Pancakes (Dry Mix), Velveeta Shells & Cheese (Original), Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Chicken Breast (Skin Not Eaten), Spinach, Lemon Pepper Fish. Dinner: Young Green Onions (Tops Only), Minced Garlic, Spicy Brown Mustard, Red Tomatoes (Stewed, Canned), White Rice, Shrimp. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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