Weigh In record (no journal entry) for 29 January 2022
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216.0 lb
Lost so far: 49.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1320 kcal
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Fat: 81.83g | Prot: 39.65g | Carb: 115.92g.
Lunch: Jason's Deli Broccoli Cheese Soup (Cup), Ranch Salad Dressing , Great Value Shredded Mozzarella Cheese, Peloponnese Kalamata Olives, Cucumber (Peeled) , Claussen Dill Pickle Spears, Beets , Broccoli , Spinach. Dinner: Great Value Zesty Ranch Veggie Straws, Spinach , Duke's Mayonnaise Light with Olive Oil, Great Value Sliced Pepper Jack Cheese, Deli Sliced Ham, Pepperidge Farm Deli Swirl Rye & Pump Bread. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate . more...
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3081 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 4 hours, Standing - 1 hour, Showering - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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