lamapa515's Journal, 29 January 2022

20000 more steps to go for end of month.goal is 200000 steps per month. so far done 3000 and here I am in bed...😥

198.6 lb Lost so far: 18.0 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2022:

46 kcal

Fat: 2.41g | Prot: 4.65g | Carb: 1.07g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat) . more...

454 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

gaining 12.6 lb a week

Comments

Ok managed to do 8000 steps so will be able to complete the months total.only 14000 more to do till monday...

29 Jan 22 by member: lamapa515


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