I'm so grateful for this app! It allows me to go back and look for patterns in my eating and weight loss. According to what's been happening in the past, I will bounce around here now between 134 & 135 for probably a week or so and then drop another pound. That works for me! 🐢🐢
|
134.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 January 2022:
|
1210 kcal
|
Fat: 37.82g | Prot: 66.90g | Carb: 174.80g.
Breakfast: Great Value Miniature Marshmallows, Green Mountain Coffee Hot Cocoa K-Cup, Splenda Brown Sugar Blend, Great Value Unsweetened Applesauce (Unit), Quick Oatmeal (1 or 3 Minutes), Coffee with Skim Milk. Lunch: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Wasa Multi Grain Whole Grain Crispbread, Whole Foods Market Original Hummus, Bakery Fresh Peanut Butter Cookies, Rotisserie Chicken (Skin Not Eaten). Dinner: Hershey's Milk Chocolate Kisses (1), Boost Glucose Control, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
|
|
2757 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Fitbit - 7 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 5.6 lb a week
|
Comments
Totally agree Crystal. I am there also. Just need to focus on not binging sweets
29 Jan 22 by member: PinayRN
|
So good with great tools, plus a supportive community...c ya Mon with lettyg🤙🏽
29 Jan 22 by member: acomandr
|
Pinay, didn't c u on Zoomba in Paradise earlier today...
29 Jan 22 by member: acomandr
|
29 Jan 22 by member: lettygaylor
|
A grateful one too here 🤗 for the supportive FS community 🙏🏼 & and the informative posts of many on here and of course Crystaljo 🤗🤗
30 Jan 22 by member: onderwegnaar
|
@acomander hi sis sorry about that. I got my zoom set up now and I have to remember when I am in a different location other than my place I have to reset my network settings 🤓. I save Letty’s Zumba web addy and now I am ready to go.
30 Jan 22 by member: PinayRN
|
30 Jan 22 by member: buenitabishop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrystalJo74's weight history
|