Weigh In record (no journal entry) for 29 January 2022
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233.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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1817 kcal
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Fat: 41.65g | Prot: 41.38g | Carb: 241.44g.
Breakfast: Calbee Takoyaki Ball, Fried Egg, Broccoli , Brown Rice. Lunch: Sierra Nevada Porter, Frieda's Edamame (Shelled). Dinner: Hummus , Corn, Mashed Potato. Snacks/Other: Air Popped Popcorn . more...
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losing 14.7 lb a week
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Shawn Murphy's weight history
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